i have known Jeff for about 40 years.He is one of my best friends.He's very positive person. Powerlifting & Weight Training is his life.You are never too old to start weight training.It's the one sport that you get better with age.If anybody is looking to start training learn from a professional.. Jeff puts his heart and soul into it! 

Steve Sesto: Childhood Freind.

     

 BEST DAMM PERSONAL TRAINER PERIOD! END OF STORY! 

JD Clark: Friend Powerlifter

     

 Jeff is the best trainer I’ve met…and I’ve met a lot. He provides his clients with the most efficacious, scientifically proven methods to get the results his client wants regardless if the client is an 80 year old grandmother or a 22 year old powerlifter. He doesn’t use the latest Instagram-worthy workout trends. He uses methods that work. This guy is the real deal. If you want to get better, Jeff can get you there! I started with Jeff when I was 47 years old and a pretty seasoned exercise enthusiast. I had not gotten the results I was looking for in the gym because of the annoying habit of hurting myself. Jeff took me back to the beginning and, presto, results. I put on 20 pounds of muscle and my bench went up 100lbs. And, I didn’t get hurt. The workouts were deceptively simple, but they work. And not just with me. Ask him about the credentials of some of his other clients. This guy is the real deal. I can’t recommend him highly enough. I’ve known Jeff for over 10 years and I can say, without reservation, that he is the best trainer I’ve met (and I’ve met a lot). He’s knowledgeable and stays current with the science behind what he does. It’s rare to meet a trainer that can push the meathead to deadlift 600 pounds as well as the frail grandmother improve strength and balance so she doesn’t fall and break a hip. He understands and stresses the fundamentals of strength training. He knows when to push and when to back off. He has decades of experience starting with martial arts training, wrestling, elite powerlifting and coaching. I recommend that anyone looking to start or get back into training should train with Jeff. He’s the real deal. Scott R Willis, MD Emergency Physician 

Scott Willis MD

 Coach Jeffery Lawson Attention to the details is what Coach Jeff brings to my workouts and training sessions. In addition to his many years of personal experience and expertise, guidance under his watchful eye gives me the confidence that I can perform at my best. He is patient and compassionate without compromising getting the maximum effort out of each training session. Coach Jeff always says: “the weights don’t care!” That is why I am so grateful to have an experienced coach and trainer that does, not only about the details but about me personally. Thanks for everything coach!!! Nate Burrell 

Smooth Nate Powerlifting America # 3 Nationally Ranked & Multiple State Records.

     

 I've been lifting since I was in my teens. I've done martial arts since I was a kid. I'm experienced in fitness. And the 1 thing I've always done is seek out those who have real knowledge. Those who have dedicated themselves to constantly learning and perfecting their craft. I actually watched Jeff with his clients for quite a while before approaching him to teach me power-lifting. Jeff was the type of mentor I was looking for. He never lost focus on who he was training. Took copious notes. Adjusted workouts based on not only goals but also needs and abilities. There was never a simple "Just do XYZ 3 times a weeks for this many reps and sets". Jeff always pays attention to your performance, your strengths AND weaknesses. And that is important. When you're truly looking to become a better version of yourself you need someone who doesn't just praise you when you do well and berate you when you fall off, you need someone who knows how to work with you as an individual. Someone who can and will make adjustments on the fly because they've not only identified an issue but also devised a way for you to overcome that issue whether it's a plateau or a weakness. When it comes to training, some people need positive reinforcement, some need to be guided every step of the way and some people just need to be pointed in the right direction. I wanted true guidance. To not only be told what I needed to do to achieve my goals but to be explained WHY I was doing what I was doing so that I can take that knowledge with me for the rest of my life. He provided that. At 43 I'm stronger then I've ever been in my life. I more technically sound then I've ever been. And most important is that I've learned so much not only for myself but knowledge that I can pass on to others to help them achieve the things I have. I can't thank him enough for what he has given me. Karl Raulerson 

Karl "Big Fella" Raulerson: Powerlifter

     

 I had dwelled into the world of fitness for a little over a year when I first met Jeff. I had no real structured fitness plan but I knew my ultimate goal was to be strong. I’ve always been a small person but I had never really worked on my strength. Before long, Jeff had helped me improve many of my usual routines to include proper form, progressive overload and most importantly- recovery. His constant support encouraged me to take a step into the powerlifting world- and with his coaching, I competed in my first USAPL championship in the bench press category. I would’ve never thought it was possible for me to participate, but in the end I was able to win a Best Lifter award in my first meet. While the super shiny trophy was definitely a highlight, the growth I had as a person and a lifter was all thanks to Jeff! He’s incredibly kind, passionate, stern and supportive. He became more than just my coach- a mentor and a lifelong friend. Don’t hesitate to embark on your fitness journey with him! 

Angela: Bubby/Client

     

 Taught me a lot about Powerlifting! 

Wayne Mayberry: Powerlifter

 I have been training with Jeffrey for a little over a year now. He has helped me realize my potential, in and out of the gym. He has been a mentor to me, not only in powerlifting but in life as well. He truly has a love, respect and a passion for the sport of powerlifting. Jeff is willing to guide anyone through the sport, no matter the level of experience. He has years of knowledge and experience in the sport, which i believe i am very lucky to have in a coach. We have built a very strong relationship, and he is someone who I go to for everything. I’m very proud to call Jeffrey my coach, mentor and very close friend. Just Lift! 

Audrey Bug Rubio: Powerlifter

 Jeffery Lawson, to who some may call coach or maybe just Jeff, who some might look at as just a friend or a mentor. Although to me Jeff can be seen as family. The bond we have created over the time we have spent training is like no other. Jeff has taught me so much while training and same goes for everyone else in the group. I believe the experience of competing in such a high organization would have never crossed my mind in years to come but coach gave me the proper training and the confidence to do so. Competing at that level would have been extremely difficult and very stressful without Jeff and I’m glad I had his guidance through the whole journey. 

16yr Old Dawson Proffitt with such kind words!

 Jeff has been training me for powerlifting since January 2023, and he has been so influential in my growth. He is always super honest, never falters in his expectations, and always lifts up his trainees. Throughout this past year, I have seen much growth in not only my strength but in my growth as a person as well. He is wise, and loves the sport of powerlifting. I couldn’t recommend anyone else as a coach, because Jeff is the BEST OUT THERE. He has so much experience that not only translates to him being knowledgeable but also him wanting to do what he does. He puts his heart and soul into every session, and I cannot thank him enough. Emilee Berning - 19-year-old Powerlifter 

Emilee Powerlifter

     

 Jeff is the Best Coach in Town,Period! 

Felipe Ochoa: Client Powerlifter

 I have been training with Jeff for just over six months and the gains in strength that I have experienced in such a short time have been incredible. I know that you may have heard that he changes lives and it is true. Jeff is results oriented, and a number cruncher, "numbers don't lie," as he says. Jeff has helped me to learn what it means to be accountable for my own progress. He provides guidance and understanding in getting the results YOU want. I have been working out for the better part of fifteen years and to be quite honest, I thought I knew a lot, however I have learned more about proper training in 6 months with him than in the fifteen years I've been spinning my wheels. If you are looking for an honest, caring, experienced and passionate coach, look no further than Jeff Lawson. This man is the real deal. "Numbers don't lie." Hakeem Matti 

Hakeem Matti Powerlifter

 Jeff is a great coach, He has helped me in whichever way he can in my powerlifting and has been there when I needed him most. He has provided me with support in training and through competition making sure I have the right attempts and my head remains in the game. You don’t realize how vital it is to have someone in your corner that cares just as much as you until you have it. Thanks Jeff 

Cesar Arean: Powerlifter

     

 Jeff Lawson has been my trainer for about 1 1/2 years.I started because turning 60 put my thoughts of getting older and not being at my best into the forethought of my mind and kind of freaked me out.I want to be able to take care of myself and not to rely on others as long as possible and even though I do a lot of walking I knew that wasn't going to cut it. Jeff gets it.He gets the fact that I am most concerned about balance and that any physical ailments are worked around and he actually takes a lot of time to make sure that my workouts are specific.We do weight training,lots of balance and core work.The hour flies by and I feel like I truly accomplished a lot and feel good about myself.It's so nice to work with a Trainer that actually has a "plan".. I have watched so many trainers just run their clients through the motions and not really make much progress.Jeff Cares...he truly wants to see you succeed, talks to me about eating habits and works with my schedule as it can be a bit crazy.He also makes the workout fun no matter how much I may complain...Jeff,I believe,is one of the last trainers in our area that truly cares about each of his clients and their success. I Highly recommend him...just don't take my spot!! 

Cindy Speno: Client

     

 Jeff has been my coach for a while now.He is a professional knows how to deal with seniors.A great motivator.Very caring! 

Cindy Schmidt: Client

     

 I've been training with Jeffrey for only a year and a half and he has changed my life. I've lost 20 lbs and decreased my body fat significantly. He has also helped me transition my eating habits to optimize my gains. Jeff doesn't just tell you what to do, he provides constant guidance and support and takes a vested interest in your strength and well being not only physically but mentally and emotionally. He takes the time to get to know each client and personalizes their routine (and constantly updates it) based on your goals and needs. At 52, I feel like I'm in the best shape of my life and can honestly say that I couldn't have done it without him. 

Lori Sage: Client

     

 Jeff Is The Best!!! 

Lisa Forman: Client

     

 Greetings ALL … I will try my best to compress into a few words how AMAZING Jeffrey Lawson is as a trainer. One day I went for a walk/jog to “get fit” (code for need to “lose weight” for an upcoming wedding) and I tore a calf muscle. After spending 3 months in a boot cast I ended up with a serious “FOOD BABY” along with a case of DEPRESSION. Overweight and sluggish I saw an ad for Jeffrey at the local gym and it took me another 3 months (again … depression) to make the call. It’s truly one of the best calls I’ve ever made. That was 7 years ago and I have never once looked back. Jeffrey is the ULTIMATE PROFESSIONAL with a background that puts him streaks above other trainers. I strongly urge anyone who is reading this to SIGN UP and TURN UP! If you do, your money and time will be well spent … you will see RESULTS! * D.A.G * J 

Dag: Client

     

 In a very real sense, I owe my life to Jeff Lawson. I have trained with Jeff for 6 plus years and he has kept me in the game of life so to speak, including a major brain surgery. His optimistic and positive outlook motivated me to continue many a time when my old bones were getting tired and discouraged. As his client base matured he took time to get certified in senior training issues and I have seen the benefit in my overall strength, flexibility and balance as a result. I have many miles showing on my 71 years, but with the help and support of Jeff, I can anticipate my remaining time will be fit and fulfilling 

Professor Jim Kennan Note: This client was a very special friend to me. This past February, Professor passed away at the age of 77. I miss him dearly. Rest in Peace Professor :(

     

 I began training with Jeff two years ago. I had only about 30% mobility in my right shoulder from an injury decades ago and was sidelined by a more recent serious knee injury. I had totally given up on the shoulder and thought I would never be able to walk any distance again. My physical therapist recommended Jeff, who immediately did an assessment and worked up a dynamic strength training plan. Two years later, I am happy to report that my shoulder mobility is 100% and I have fully recovered from my knee injury. Jeff’s year’s of experience, attentiveness to detail and his unwavering professionalism are matchless. I strongly, strongly, strongly recommend Jeff Lawson as your workout coach. He is the very best in the business! Wayne Waldron 

Fellow Native,Wayne Waldron.

     

 Jeff is a wonderful trainer who cares deeply about our fitness and health. As a senior who has never been into regular exercise, I've found that Jeff has been caring, motivating and truly concerned. In the two years my husband and I have been working with Jeff, he has become a friend. Thank you Jeff for your "can do" optimism and unwavering concern for our well being. Lynda Waldron 

Lynda Waldron

     

 Jeff is a phenomenal coach. Unlike most trainers, he follows a precise methodology based on hard science. No haphazard training with Jeff. He has a systematic approach to getting you to reach your goals, all rooted in his advanced academic background, his own personal experience as an accomplished lifter and decades of personal training experience. Despite all the scientific precision he incorporates, he is not one to get bogged down in the minutia. "Just Lift" is his motto, which illustrates the balance he maintains between a core scientific method and a "Just Lift" and stop thinking so much (something he's had to tell me many times) approach. What can I say- Jeff is the man! And..fun fact: he's a killer rock drummer too! 

Doug Wolff: Client

 Because you can!those three words can help change your life...along with Jeff Lawson.I have been training with Jeff for awhile now and can honestly say it has been worth every penny and time invested. my balance has improved,my strength has increased,not to mention muscle definition! Thanks to Jeff for all the encouragement guidance. C DiNatali 

Candi DiNatali: Client

 Jeff has helped me tremendously with my work out’s! He has helped me with my eating and made me realize I can be the best I can! The best thing is he has become a great friend! I’m forever grateful to my friend and my Coach 😁 

Susan Foley: Client